What is Pilates
Developed from the 1920’s by the legendary trainer Joseph H Pilates, the Pilates method is a form of body conditioning designed to build core strength and improve posture through stretching, muscle toning and conditioning. It has become popular with dancers and athletes and also with those who have suffered from bad backs and muscle/skeletal related pain.
Most sessions last an hour and include:
Gentle mobilization of the body
Precision breathing and core stabilization
Pilates can help with:
Lower and upper back pain
Pelvic floor problems such as stress incontinence
Improve co-ordination, balance and posture
Strengthen and tone muscles
Re-alignment of the spine, pelvis and muscles.
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