Jane has recently introduced Pilates Reformers to the studio. These machines are 8 feet long and hold a carriage that moves backwards and forwards, resistant can be increased or decreased by changing a range of cords. The work is done in various positions on the carriage, lying supine, sitting, kneeling and standing.
The emphasis is still on using your own body weight, the cords add a little resistance to allow the carriage to move, this can be increased or decreased depending on the clients weight and strength. The exercises are designed to lengthen and strengthen muscles in a controlled manner.
The Pilates Reformer gives you an all over body workout, giving you a well toned, lean and strengthened body.
Taster sessions for the reformer will run once a month on a Saturday for anyone wanting to try them out and also for me to see if they can manage the reformer. Please contact Jane for dates and times. Once this session is completed clients are then able to join a reformer class these classes run at a range of different times through out the week.
Please contact Jane for more information on times, dates and availability.
One to ones are also available for individual attention.
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