Studio Timetable

DayClassTime
Monday

 

 

Pilates - Improver

 

Pilates - Beginner

 

 

 

9.30-10.30AM

 

11.00-12.00AM

 

Tuesday

 

 

Pilates - Intermediate

 

 

 

 

6.30-7.30PM

 

 

Wednesday

Pilates-Beginner

 

Pilates - Mixed Ability

 

 

11.00-12.00AM

 

6.30-7.30PM

 

 

Thursday

 

 

 

Friday

 

 

Pilates - Improver

 

 

 

 

 

 

9.30-10.30AM

 

 

 

 

Saturday

 

 

 

 

 

 

 

 

 

 

on  

CORONAVIRUS

The studio is currently closed for face to face classes until further notice.

I hope to re-open soon.

The online classes are still available either through Youtube or Zoom. 

Please subscribe to our channel on Youtube 'Pilates with Jane And Amy' where you will find over 100 routines to follow

 or you can join a live class through Zoom with Jane.

Live classes are £6.50 pay as you go or pay for a block of 6 for £30. You can pay by paypal to Jane's email or contact Jane for the bank details to do a bank transfer.  If you have already prepaid for a block in the studio, these session can be used?

Check out the timetable on this site, or contact Jane for times, more times maybe added if the demand increases, keep your eyes on the timetable.

Contact Jane for the Zoom code.


There is a live video of a mixed ability class on this page, scroll down and click on the link!

Classes outwith the studio are currently unavailable until further notice.

For more information - email, text or call Jane

email: janehend.jh@gmail.com

tel: 07976620753

 

Video of Pilates with Jane and Amy 

video 1

 

 

Video - Spirals

 


Mat Based and Reformer Pilates in Dumfries

 Your instructor is Jane Henderson who qualified in March 2007, through ‘Future Fit’, a fitness training company based in London. She holds the OCR Level 2 Certificate in Teaching Exercise and Fitness in Mat Based Pilates and is registered at Instructor Level 3 with ‘The Register of Exercise Professionals of the United Kingdom'.  Jane completed the level 3 portfolio for Mat Based Pilates in March 2010.  She is also qualified in teaching Pilates on the Reformer, a piece of equipment invented by Joseph Pilates which strengthens, lengthens and tones the body.  Ideal for re-aligning the body and strengthening weak muscles to protect the joints. An enjoyable machine to work on to help with re-habilitation after an accident or operation.


Studio

Jane opened her own studio in Dumfries in 2011, she offers classes from beginner to advanced level pilates and now reformer classes.
There are now 3 studios which will hold up to 20 people for mat classes and 10 for reformer classes.  

There are 6 instructors altogether to offer a range of class times.

Amy Henderson. Amy qualified in August 2013, she is also qualified to teach pilates on the Core Fitness Roller, a new and amazing piece of equipment that is very versatile and challenging. Amy is also a Zumba instructor, Michael King Spirals and Barre instructor.

NEW CLASS NOW STARTED WITH AMY, MICHAEL KINGS BARRE - BALLET/DANCE WORK OUT AT THE BARRE- STRENGTHENS LEGS, GLUTES AND TONES THE BODY - SEEK OUT YOUR INNER BALLERINA!!

Amy qualified in November 2014 to become a Bowen Practitioner, now offering treatments at the studio in Dumfries, but also in Moffat and Dalbeattie.

Lisa Corbett. Lisa qualified in 2013 and is also a fitness instructor at DG1. 

Clive Scott. Clive qualified in November 2014, Clive is also a personal trainer and takes classes on a Tuesday at 6.15pm, Wednesday at 6.30pm and Fridays at 9.30 am and 11.00 am.

Kate Langton, trained in Australia, Kate is trained to instruct in Pilates, Yoga and  Barre Body. 

Andrea James, takes the Dancefit class but also covers Pilates classes.

There are also Yoga, Tai Chi and Dancefit classes for you to come and try. Check the timetable for times.


For more details please contact Jane to discuss which class would suit your ability or view the timetable on this site, however these times may change and more classes will be added in due course.

 

DANCEFIT - an aerobic class, to get your heart rate up and burn calories, class taken by either Amy or Andrea.


If you do not like the idea of exercising in front of others or would prefer individual advice on each exercise Jane, Amy and Kate are available to teach one to one sessions, times can be arranged to suit.
One to one sessions can be either mat based pilates, on the Reformer or the Core fitness Roller.


Bowtech


Jane and her daughter Amy are both Bowtech practitioners, Jane qualified in November, 2009, Amy in November, 2014.  For more information on what the Bowen therapy is please view the Bowtech page on this site. Treatments are carried out either in your own home or in treatment rooms at the Pilates studio on St Marys Industrial Estate in Dumfries.

The combination of Bowen therapy and Pilates can help improve many muscular and skeletal problems especially lower back and hip pain caused by a variety of reasons.

 

Emmett Therapy

We are currently offering sessions in this therapy, another Australian therapy devised by Ross Emmett, this is a muscle release therapy that may help with a range of conditions, for more information contact Jane or visit the Emmett Uk web site www.emmett-uk.co.uk